What’s The Right SIBO Diet For You? With so many diet choices out there, it can feel so overwhelming… if you’re not sure where to start, this guide will help you discover exactly which one is right for you.

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Lactose Intolerance

Do You Have Lactose Intolerance?

Do you experience gas, bloating, painful cramping, and diarrhea after eating dairy? Then you are in good company. Sixty-five percent (some estimates are even higher) of the world’s population have trouble digesting lactose, the carbohydrate that gives milk its sweet taste. This condition is called lactose intolerance. Lactose is the predominant carbohydrate found in all […]

Fermented Milk

Dairy Kefir

Kefir is a fermented, creamy milk drink that originated in the Caucasus Mountains. Kefir is made by using kefir “grains”-not to be confused with real grains-like wheat or rice. Kefir grains are a symbiotic cluster of lactic acid bacteria and yeast that looks like a small piece of cauliflower floret, but soft and pliable. The […]