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Fermented Foods

Fermented Milk

Dairy Kefir

Kefir is a fermented, creamy milk drink that originated in the Caucasus Mountains. Kefir is made by using kefir “grains”-not to be confused with real grains-like wheat or rice. Kefir grains are a symbiotic cluster of lactic acid bacteria and yeast that looks like a small piece of cauliflower floret, but soft and pliable. The […]