What’s The Right SIBO Diet For You? With so many diet choices out there, it can feel so overwhelming… if you’re not sure where to start, this guide will help you discover exactly which one is right for you.


Where should I send your FREE Guide?

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Xifaxan® (Rifaximin) Plus the Elemental Diet Treats Methane SIBO

Are you considering trying the elemental diet to treat your small intestinal bacterial overgrowth (SIBO)?  The 14-21 day liquid only diet has been shown in research to be effective in treating SIBO. In fact, Dr. Pimental and others found that 80% of study participants drinking the elemental diet for 14 days had normal breath tests […]




Sauerkraut Science: How to Make the Perfect Kraut

If you have any issues with your gut, or with any aspect of your health for that matter, you have probably heard that you should be including fermented foods in your diet. I learned about the health benefits of fermented foods when I read Natasha Campbell-McBride’s book “Gut and Psychology Syndrome.” She recommended homemade fermented […]


Do You Know Your SIBO Type?

Just like there are different types of IBS – IBS constipation, IBS diarrhea and IBS mixed, there are different types of SIBO. And the different types of SIBO can certainly relate to what type of IBS symptoms you may have.   This article will explain the 3 dominant types of SIBO, how they differ and […]


What’s The Right SIBO Diet For You? With so many diet choices out there, it can feel so overwhelming… if you’re not sure where to start, this guide will help you discover exactly which one is right for you.


Where should I send your FREE Guide?

Four Reasons Wheat is Triggering Your SIBO Symptoms

A hot, freshly baked buttery roll…delicious. A steaming bowl of macaroni and cheese….so comforting Eating pizza with your friends and family…..priceless You like your freedom of being able to eat what you want. But you just can’t get rid of this nagging feeling in the back of your mind. You see the shelves of gluten […]


6 Tips to Starting the FODMAPs Diet without Feeling Overwhelmed

Were you told by your doctor to try the FODMAPs diet, but you weren’t given any resources to get started? Maybe you have been searching on the internet, but have become overwhelmed with all of the different and often times conflicting advice. Reported clinical experience as well as randomized, controlled clinical trials show that the […]


What you need to know about taking Xifaxan (Rifaximin) to treat your SIBO

If you’ve been prescribed Xifaxan® (Rifaximin) for small intestinal bacterial overgrowth (SIBO) then you aren’t alone. It’s quickly becoming the most commonly used treatment by doctors around the world. However, it’s still an antibiotic and it can be scary to think about putting it in your body. If you are debating taking it then this article is for […]



Recommended Intakes of Fats and Their Effect On Our Health

Fats are important to the taste and texture of foods. Fats contribute flavor and aroma and influence the texture by adding creaminess, smoothness moistness or crispiness. In addition, they help make foods tender and most importantly they help us absorb the fat soluble vitamins, A, D, E, and K. Fats also give us satiety, which […]