Simple Steps To Treat Heartburn And Reflux Naturally-Part 2

In the previous post- Five Reasons Why You Need Stomach Acid, we discussed why stomach acid is vitally necessary and that gastroesophageal reflux disease (GERD) is usually due to having too little stomach acid rather than not enough. The physiological problem behind GERD is due to the lower esophageal sphincter (LES) relaxing at the wrong […]


Five Reasons Why You Need Stomach Acid-Part I

You just finished a nice meal and here it goes again-that all too familiar feeling of a volcanic eruption about to happen. You try to drink some water but it feels like something is stuck in your throat. On top of that, you can’t stop burping and you really aren’t interested in reliving the meal […]



Recommended Intakes of Fats and Their Effect On Our Health

Fats are important to the taste and texture of foods. Fats contribute flavor and aroma and influence the texture by adding creaminess, smoothness moistness or crispiness. In addition, they help make foods tender and most importantly they help us absorb the fat soluble vitamins, A, D, E, and K. Fats also give us satiety, which […]


How to Get a Good Night’s Rest

Proper sleep is imperative to achieve physical repair and psychic regeneration. Ideally, most adults should get to sleep between 10 p.m. and 6 a.m. Missing this time window can be disastrous because it disrupts your hormonal rhythm. Approximately three hours after dark, ACTH (adrenocorticotropic hormone) from the pituitary gland naturally decreases, cortisol decreases, and melatonin […]


What’s The Right SIBO Diet For You? With so many diet choices out there, it can feel so overwhelming… if you’re not sure where to start, this guide will help you discover exactly which one is right for you.


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The Gut Microbiome

Hippocrates in 400 BC stated: “death sits in the bowels” and “bad digestion is the root of all evil” Did you realize that you have about 4-5 pounds of bacteria residing in your intestinal tract? These bacteria have the metabolic functions of an organ. So basically, you have an entire organ that I bet you […]


Adrenal Fatigue is it for Real?

The term adrenal fatigue has been getting a lot of attention in alternative health circles and very little attention in mainstream medicine (well, if you count negative attention that is). How can an organ “fatigue?” That tinkers on the realm of quackery, at least that is what I thought when I heard about it 15 […]